Free help, nationwide
You don't have to do this alone.
Ten trusted U.S. contacts for safety, housing, food, work and legal help — for you and your children.
National Domestic Violence Hotline
Call 1-800-799-7233 · Text START to 88788
24/7, free and confidential. Safety planning and local shelter referrals.
ChildrenChildhelp National Child Abuse Hotline
Call or text 1-800-422-4453
24/7 crisis counselors for children and worried parents.
Crisis988 Suicide & Crisis Lifeline
Call or text 988
24/7 emotional support when everything feels like too much.
SafetyRAINN Sexual Assault Hotline
Call 1-800-656-4673
24/7 confidential support and connection to local services.
Housing · Food · Bills211 by United Way
Dial 211
Finds local help with rent, shelter, food, utilities and childcare.
HousingDomesticShelters.org
Online shelter search
Search domestic violence shelters and programs by ZIP code.
FoodFeeding America Food Bank Finder
Online locator
Find your nearest food bank and pantry.
FoodSNAP Food Benefits (USDA)
Apply through your state
Monthly grocery benefits. Find your state's application.
WorkCareerOneStop / American Job Centers
Call 1-877-872-5627
Free job search help, training and resume support from the U.S. Dept. of Labor.
LegalWomensLaw.org
Online & email hotline
Plain-language info on protective orders, custody and divorce by state.
When you're ready for the money
Safety first — always. And when you can think about the next part, start with the free one-page Week-One Money Check: twenty minutes, pen and paper, nothing to sign up for.